World Heart Day 2023: If you don't have these symptoms, your heart is in danger.

World Heart Day implies that our heart is a motor that keeps everything running smoothly in our bodies. World Heart Day is observed annually on September 29 to raise public awareness about cardiovascular disease prevention methods. World Heart Day serves as a general reminder to take care of your heart. Cardiovascular disease is one of the leading causes of mortality worldwide. According to the World Heart Alliance, more than 20.5 million people die each year from disorders affecting the heart or blood vessels, such as coronary events, strokes, and cardiovascular collapse. World Heart Day raises awareness about the need of maintaining a healthy heart through numerous global events. World Heart Day 2023's theme is "Use Heart, Know Heart." Use your heart It entails extending the importance and theme of the day by using the heart emoji. According to the World Heart League, emojis are one of the most widely used types of messaging today, and they may help individuals stay focused and communicate across language barriers. Understand the heart The goal of "Know Heart" is to encourage people to take responsibility for their own health because there is a lack of information on the issue. As a result, you will be more inclined to consider your heart when you are more aware of it. World Heart Day raises awareness about the need of maintaining a healthy heart through numerous global events. World Heart Day 2023's theme is "Use Heart, Know Heart." Use your heart It entails extending the importance and theme of the day by using the heart emoji. According to the World Heart League, emojis are one of the most widely used types of messaging today, and they may help individuals stay focused and communicate across language barriers. Understand the heart The goal of "Know Heart" is to encourage people to take responsibility for their own health because there is a lack of information on the issue. As a result, you will be more inclined to consider your heart when you are more aware of it. As the current year's theme is "knowing your heart," here are a handful of indicators that might tell you if you have a healthy heart. Signs of a strong heart 1. Constant pulse Hypertension, a common illness, can increase the risk of cardiovascular breakdown. Checking your pulse statistics might help you decide whether or not to wager. Low circulatory strain is also harmful to your heart. 2. Common pulse Understanding your heartbeat can help you better understand the power of your bloodstream and circulatory strain in various body areas. Your heart's health is not fully determined by how quickly or slowly it beats. You can query whether you are unable to do so. 3. Standard blood test results The levels of sodium, potassium, creatinine, and other molecules that are inextricably linked to heart health are not totally determined by a blood test. 4. High levels of cholesterol Elevated cholesterol can clog your supply channels, increasing your chances of suffering a cardiovascular failure. As a result, maintaining normal cholesterol levels is critical for a healthy heart. A quick blood test can reveal your cholesterol levels. Why should you be concerned about your heart's health? "Focusing on heart wellbeing is critical because the heart isn't simply a syphon; it fills in as the focal point of our body's capacities," stated Dr Sharad Tandon, Head of Clinical and Preventive Cardiology, Heart Foundation at Medanta, Gurugram. The motor keeps everything moving as it should. "The heart's responsibility is to deliver oxygen and nutrients to all of our organs and tissues via our blood." The body cannot function optimally without this vital inventory." "Ongoing trends have shown a troubling rise in coronary failures and related illnesses across different age socioeconomic groups." Focusing on heart health should be at the top of everyone's list of health goals. "It's not just about increasing one's life expectancy; it's also about working on daily personal satisfaction." "By doing whatever it takes to truly focus on the heart, one adds years to their life while also making every day seriously fulfilling," he continued. Commit to knowing your heart's well-being on World Heart Day to ensure a healthy future.